Weigh In record (no journal entry) for 19 September 2021
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57.9 kg
Lost so far: 15.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1157 kcal
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Fat: 52.33g | Prot: 34.95g | Carbs: 137.82g.
Breakfast: Porto Alegre Requeijão, Visconti Pão de Forma Tradicional. Lunch: Predilecta Ketchup Picante , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Yoki Pipoca Natural com Sal. Snacks/Other: Arcor Bala 7 Belo Framboesa, Castanhas de Caju, Porto Alegre Requeijão, Visconti Pão de Forma Tradicional. more...
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1815 kcal
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Exercise:
Bike Machine (Cycling) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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yasmimrib1's Weight History
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