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cada vez mais perto!!
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80.2 kg
Lost so far: 39.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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434 kcal
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Fat: 21.46g | Prot: 29.07g | Carbs: 39.29g.
Breakfast: Café, Piracanjuba Queijo Minas Padrão, Requeijão, Ovo Frito, Couve Manteiga Crua, Vitafor Ômegafor Plus, Óleo de Coco, Magnésio, Sanavita Colágeno Hidrolisado. Lunch: Feijão Carioca Cozido, Limão, Cebolas, In Natura Tomate, Abóbora Cabotia, Carne de Panela, Purê de Mandioca. more...
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2018 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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