Weigh In record (no journal entry) for 19 September 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2452 kcal
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Fat: 53.11g | Prot: 148.62g | Carbs: 343.79g.
Breakfast: Requesón D, Pan Blanco, Plátano, Huevo. Lunch: Garbanzos Cocidos, Lomo de Cerdo , Arroz Blanco (de Grano Largo, Cocido). Dinner: Bonle Leche Familiar, Avena, Pan Blanco, Arándanos, Plátano. Snacks/Other: Maní Tostado en Seco (sin Sal), Lomo de Cerdo , Requesón D, Garbanzos Cocidos, Arroz Blanco (de Grano Largo, Cocido). more...
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Losing 2.8 kg a Week
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Danyzyzz11's Weight History
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