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Didn't do any exercise on Sunday sore knee and this morning I am dragging big time. Is there such a thing as a coffee hangover, because I fill like I got hit by a truck. I didn't mention that I stopped drinking coffee for four months and Saturday was my firt time and I really over indulged. I have to get my motivation back up to where it was last week but it is a very rainy day and not very motivated today. HELP!
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1008 kcal
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Fat: 25.74g | Prot: 29.49g | Carbs: 170.00g.
Breakfast: Western Family 100% Natural Old Fashioned Oatmeal, Musselman's Cinnamon Apple Sauce. Lunch: Mixed Vegetables (Frozen), Brown Rice (Long-Grain, Cooked). Snacks/Other: Sabra Roasted Red Pepper Hummus with Pretzel Crisps. more...
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