Weigh In record (no journal entry) for 19 September 2021
|
99.7 kg
Lost so far: 7.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1419 kcal
|
Fat: 58.92g | Prot: 81.69g | Carbs: 146.60g.
Breakfast: Sprouts Farmers Market Seedsational Whole Grain Bread, HEB Fat Free Fancy Shredded Mozzarella Cheese, Oranges , Trader Joe's Garlic Herb Chicken Sausage, Eggland's Best Large Grade A Eggs. Lunch: Pringles BBQ Potato Crisps, Jimmy John's #4 Turkey Tom Unwich. Dinner: Publix Baby Carrots, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Polaner Sugar Free Concord Grape Jelly with Fiber, Food For Life Baking Company 7 Sprouted Grains Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peanut Butter. more...
|
|
265 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|