Weigh In record (no journal entry) for 19 September 2021
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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392 kcal
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Fat: 9.94g | Prot: 17.47g | Carbs: 52.71g.
Breakfast: Wachtelei, Ei, Gut & Günstig Schwarzbrot. Dinner: Gut & Günstig Roggen Brötchen. more...
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Gaining 4.2 kg a Week
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