Weigh In record (no journal entry) for 19 September 2021
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64.3 kg
Lost so far: 11.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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834 kcal
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Fat: 31.34g | Prot: 41.20g | Carbs: 103.46g.
Breakfast: Помидоры, Яичница. Lunch: Grow Food Вок с Копчёной Курицей . Dinner: Белый Город Молоко 2,5%, Гречка Отварная. Snacks/Other: Пятерочка Груша Сезонная . more...
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Gaining 0.7 kg a Week
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sulimka1's Weight History
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