Weigh In record (no journal entry) for 21 July 2014
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62 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 24.28g | Prot: 130.59g | Carbs: 216.74g.
Breakfast: Mel, Carne do Peito de Frango, Vital Pão Centeio 13 Grãos (22g), Tirol Leite Desnatado, Clara de Ovo. Lunch: Ovo Frito sem Gordura, Tomates, Cenouras, Carne do Peito de Frango, Batata Doce, Lentilhas Cozidas. Dinner: Egg, Cebolas, Tomates, Carne do Peito de Frango. Snacks/Other: Naturale Barra de Cereal, Papaya, Arma Zen Farinha de Banana Verde, Herbalife Proteína Isolada de Soja, Batata Doce, Batata Doce, Banana, Probiótica BCAA 2400 Mg. more...
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2639 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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