Weigh In record (no journal entry) for 19 September 2021
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78.2 kg
Lost so far: 10.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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869 kcal
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Fat: 50.27g | Prot: 53.50g | Carbs: 49.47g.
Breakfast: Лианозовское Молоко 3,2%, Овсяное Печенье, Fazer Хлеб Энергия Здоровья Стройный Рецепт, Сыр Пармезан (Твердый), Санта Бремор Форель Слабосолёная, Велком Бекон, Яйцо. more...
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Gaining 0.8 kg a Week
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Silent_Ivanopulo's Weight History
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