Weigh In record (no journal entry) for 19 September 2021
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66.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1946 kcal
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Fat: 94.30g | Prot: 158.16g | Carbs: 118.25g.
Lunch: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Mühlenhof Rückensteaks Vom Schwein, Lidl Gemüsepfanne Asiatische Art, Landjunker Hackfleisch Gemischt Light. Dinner: Chicken Nuggets, Nudeln mit Hackfleischsoße, Weizenbrötchen, Milbona Butterkäse. Snacks/Other: Zirkulin Flohsamenschalen , Milbona High Protein Quarkriegel . more...
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2226 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Pearly4433's Weight History
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