Weigh In record (no journal entry) for 21 July 2014
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82.3 kg
Lost so far: 2.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 10.07g | Prot: 10.28g | Carbs: 84.97g.
Breakfast: Coffee with Milk, Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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Gaining 1.6 kg a Week
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