Weigh In record (no journal entry) for 19 September 2021
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56.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1289 kcal
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Fat: 36.44g | Prot: 41.30g | Carbs: 139.24g.
Breakfast: Мёд, Виноград, Красные Помидоры, Лосось, Fazer Crisp Rye, Baltais Krēmsiers, Авокадо, Миндаль. Lunch: Виноград, Грейпфрут (Розовый и Красный), Миндаль. Dinner: Куриная Отбивная, Гречка Отварная, Попкорн без Масла, Розовое Вино. more...
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Gaining 3.5 kg a Week
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katerynayasu's Weight History
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