Weigh In record (no journal entry) for 21 July 2014
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89.7 kg
Lost so far: 70.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 35.88g | Prot: 113.75g | Carbs: 128.12g.
Breakfast: Arma Zen Farinha de Linhaça Marrom, Quaker Farelo de Aveia, Mamão Formosa. Lunch: Carne do Peito de Frango (Frito, Cozido). Dinner: Ovo Cozido, Dr. Oetker Gelatina Diet Morango, Abacaxi. Snacks/Other: Nestlé Leite Condensado Moça, Banana Prata, Maçã, Laranjas. more...
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3546 kcal
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Exercise:
Running - 10/kph - 35 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Standing - 1 hour and 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Gaining 7.5 kg a Week
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Mario Bola's Weight History
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