Weigh In record (no journal entry) for 19 September 2021
|
59.6 kg
Lost so far: 12.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
998 kcal
|
Fat: 49.82g | Prot: 47.83g | Carbs: 46.81g.
Lunch: 알타리, 소금, Heinz 갈릭 마요네즈, 살치살, 계란후라이, 잡곡밥. Dinner: GS25 케이준치킨에그샐러드. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|