Weigh In record (no journal entry) for 19 September 2021
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54.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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877 kcal
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Fat: 22.84g | Prot: 68.61g | Carbs: 106.20g.
Breakfast: Dimsum, Rengginang, Brownies, Buah Anggur, Edamame ( from Fresh, Boiled ). Lunch: Brownies, Tempe Mendoan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Pedas, Sayur Tahu Toge, Buah Anggur. Dinner: Buah Anggur, Sawi Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Nasi Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Pedas, Mangga. more...
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Gaining 0.7 kg a Week
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Mia27_164's Weight History
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