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zoe rahmadewi
Journal
19 Sep 21
zoe rahmadewi's Journal, 19 Sep 21
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Weigh In record (no journal entry) for 19 September 2021
70.2 kg
Lost so far:
2.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2021:
556 kcal
Fat: 26.32g | Prot: 39.38g | Carbs: 39.86g.
Breakfast:
Indomilk Susu UHT Rasa Stroberi, Herbalife F1 Shake Mix Dutch Chocolate.
Lunch:
Bacon Beef, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Dinner:
Boiled Egg.
more...
1784 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 19.6 kg a Week
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zoe rahmadewi's Weight History
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