Weigh In record (no journal entry) for 18 September 2021
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90.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2017 kcal
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Fat: 66.40g | Prot: 57.10g | Carbs: 298.94g.
Breakfast: 커클랜드 종합비타민, 풀무원 아임리얼 수박, Dole 바나나, 롯데 명가 찰옥수수, GS25 정성가득 비빔밥 (348g). Lunch: 풀무원 김치손만두, 김밥천국 쫄면. Snacks/Other: 오트리 고메넛츠, 이롬 황성주 건강한 검은콩 두유. more...
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Losing 1.8 kg a Week
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etmaster1412's Weight History
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