Hilton Côrtes's Journal, 18 Sep 21


View Diet Calendar, 18 September 2021:
1399 kcal Fat: 46.37g | Prot: 143.27g | Carbs: 105.50g.   Breakfast: Clara de Ovo, Excelência Linguiça tipo Calabresa, Batavo Grego Pense Zero Morango (200g). Lunch: Banana Prata, Vila Alimentos Colágeno Hidrolisado, Piracanjuba Leite em Pó Desnatado Instantâneo, Growth Supplements Whey Protein Concentrado . Dinner: Elegê Requeijão Cremoso Light, Ovo, Piracanjuba Protein + Whey Zero Lactose, Zuppa Atum Ralado Ao Natural Light , Mandioca Frita Salgada . Snacks/Other: Supino Supino Protein Max, Holme Mill Jordans Granola Berry Fruits, Batavo Grego Pense Zero Morango (200g), Banana Prata. more...
119 kcal Exercise: Apple Health - 24 hours. more...

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Hilton Côrtes's Weight History


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