Weigh In record (no journal entry) for 18 September 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2449 kcal
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Fat: 59.06g | Prot: 143.75g | Carbs: 333.27g.
Breakfast: Requesón D, Manzana, Pan Blanco, Plátano, Huevo. Lunch: Racimos de Brócoli, Carne Molida de Res (90% Magra / 10% de Grasa), Lentejas Hervidas, Arroz Blanco (de Grano Largo, Cocido), Pan Blanco, Plátano. Dinner: Bonle Leche, Manzana, Avena, Pan Blanco, Arándanos, Plátano. Snacks/Other: Lentejas Hervidas, Pan Blanco, Plátano, Pechuga de Pollo sin Piel, Heinz Ketchup, Requesón D, Huevo, Arroz Blanco (de Grano Largo, Cocido). more...
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Gaining 0.7 kg a Week
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Danyzyzz11's Weight History
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