Weigh In record (no journal entry) for 18 September 2021
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63.1 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1091 kcal
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Fat: 42.76g | Prot: 57.51g | Carbs: 126.35g.
Breakfast: General Mills Original Cheerios, 2% Fat Milk. Lunch: No Name Whole Mushrooms, Fontaine Sante Roasted Garlic Hummus, Baby Carrots , Cucumber (with Peel) . Dinner: General Mills Original Cheerios, 2% Fat Milk, Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%. Snacks/Other: Roasted Salted Peanuts. more...
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Losing 2.5 kg a Week
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