Weigh In record (no journal entry) for 17 September 2021
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94.2 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2454 kcal
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Fat: 79.12g | Prot: 142.46g | Carbs: 236.65g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee with Cream. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Wawa Bruschetta with Toast, Lay's Wavy Original Potato Chips, Panera Bread French Baguette, Panera Bread Mediterranean Veggie Sandwich, Panera Bread Ten Vegetable Soup (Cup). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Red Lobster Manhattan with Bourbon, Miller Brewing Company Lite Beer (Bottle), Lance Toast Chee Real Cheddar Cheese Sandwich Crackers . more...
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2200 kcal
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Exercise:
Resting - 6 hours and 28 minutes, Sleeping - 17 hours and 32 minutes. more...
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Losing 0.3 kg a Week
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