Weigh In record (no journal entry) for 18 September 2021
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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557 kcal
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Fat: 12.42g | Prot: 34.58g | Carbs: 29.12g.
Breakfast: Gemüse, Räucherlachs, Eiweissbrötchen. Snacks/Other: Caipirinha. more...
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Gaining 4.2 kg a Week
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