Weigh In record (no journal entry) for 18 September 2021
|
72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
3204 kcal
|
Fat: 74.97g | Prot: 76.38g | Carbs: 390.99g.
Breakfast: Schogetten Czekolada z Orzechami, Biedronka Masło Ekstra, Musztarda, Jajko Gotowane, Chleb Żytni. Lunch: Czerwona Kapusta, Kupiec Ryż Paraboiled, Kuchnia Staropolska Pulpety w Sosie Pomidorowym. Dinner: Culineo Parówka Wieprzowa, Chleb Żytni, Kruszwica Masło Roślinne, Piątnica Skyr Jogurt Pitny Typu Islandzkiego Wanilia. Snacks/Other: Carlo Rossi Wino Różowe, Budweiser Piwo, Cydr, Humus, Sonko Maca, Chipsy Ziemniaczane (Solone). more...
|
|
2006 kcal
|
Exercise:
Grocery Shopping - 40 minutes, Cleaning - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|