Weigh In record (no journal entry) for 18 September 2021
|
96.7 kg
Lost so far: 9.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
2180 kcal
|
Fat: 69.84g | Prot: 112.71g | Carbs: 269.14g.
Breakfast: Zentis Frühstückskonfitüre, Tomaten, Grüne Oliven, Hartgekochtes Ei, Yayla Dilimli Hindi Gögsü, Harry Krustenbrot, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Döner Kebab, Gut & Günstig Latte Macchiato, Red Bull Energy Drink. Dinner: Schöller Kaktus, Couscous (Gekocht), Wassermelone, Knorr Dill Sauce Fettarm, Iglo Grüne Bohnen mit Speck , Lachsfilet. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|