Weigh In record (no journal entry) for 18 September 2021
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99.5 kg
Lost so far: 14.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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326 kcal
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Fat: 17.10g | Prot: 25.06g | Carbs: 17.18g.
Breakfast: Савит-Плюс Компани Лаваш по-Деревенски, Eco Greco Йогурт Греческий 2%, Брест-Литовск Сыр Классический 45%, Яйцо. more...
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Losing 3.5 kg a Week
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мариникjj's Weight History
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