Weigh In record (no journal entry) for 18 September 2021
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57.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1670 kcal
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Fat: 76.24g | Prot: 66.13g | Carbs: 178.76g.
Lunch: Sucre, Danone Le Fromage Blanc 3,2%, Sauce béchamel quenelle, Bio Village Quenelle Nature. Dinner: Concombre (Pelé), Melon, Saucisson Sec, Tomates Cerises, Boursin Ail et Fines Herbes, Herta Jambon, Baguette. more...
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1712 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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