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syana
Journal
19 Apr 09
syana's Journal, 19 Apr 09
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Weigh In record (no journal entry) for 19 April 2009
75 kg
Lost so far:
12 kg
.
Still to go:
20 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 April 2009:
967 kcal
Fat: 13.70g | Prot: 58.57g | Carbs: 152.06g.
Breakfast:
White Rice (Medium-Grain, Cooked), orange.
Lunch:
White Rice (Medium-Grain, Cooked), grilled fish, soy milk.
Snacks/Other:
activa yogurt tropical fruits.
more...
2487 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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syana's Weight History
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