Weigh In record (no journal entry) for 18 September 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1175 kcal
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Fat: 49.27g | Prot: 42.41g | Carbs: 141.88g.
Breakfast: Bakwan, Sate Padang. Lunch: Lemet, Maya Ikan Tuna Sambal Goreng, Telur Ceplok, Nasi Putih. more...
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Losing 0.4 kg a Week
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dviembuk's Weight History
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