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mastervan
Journal
21 Jul 14
mastervan's Journal, 21 Jul 14
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Weigh In record (no journal entry) for 21 July 2014
98.9 kg
Lost so far:
1.1 kg
.
Still to go:
8.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 July 2014:
1529 kcal
Fat: 82.48g | Prot: 103.56g | Carbs: 89.34g.
Breakfast:
Uniekaas Cottage Cheese, Egg.
Lunch:
Pain brun COOP Bäckerland, Salami, Zaanlander Jong Belegen.
Dinner:
M-Budget Cottage Cheese, Peanut Butter, Pain brun COOP Bäckerland.
Snacks/Other:
Migros Bio Cashewkerne.
more...
2809 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
Losing 5.1 kg a Week
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mastervan's Weight History
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