Weigh In record (no journal entry) for 18 September 2021
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91 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1649 kcal
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Fat: 73.82g | Prot: 126.17g | Carbs: 119.34g.
Breakfast: White Grapes, Sainsburys Peanuts, Raisins, Milk Chocolate Chips, Total Greek Yoghurt. Lunch: Cheddar Cheese , Butter (Salted), Toasted White Bread, Walkers Wotsits (16.5g). Dinner: Asda White Basmati Rice, By Sainsbury's Just Cook Italian Style Chicken. more...
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Losing 0.9 kg a Week
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George Royce's Weight History
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