Weigh In record (no journal entry) for 18 September 2021
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59.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1699 kcal
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Fat: 69.96g | Prot: 94.95g | Carbs: 182.45g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, BPR Nutrition Burro D’Arachidi , Lindt Cioccolato Fondente 85%, Fage Yogurt Greco Total 0% , Nu3 Eritritolo, Perugina Cacao Amaro, BPR Nutrition Fiocchi d'avena. Lunch: Zucchine, Ferrer Salmone Surgelato. Dinner: Matt Pane Segale Bio, Orata, Fagiolini Bolliti, Ananas, Olio Extra Vergine di Oliva. Snacks/Other: PB2 Powdered Peanut Butter , Il Fior di Loto 100% Anacardi, Crostata alla Marmellata, Alpro Latte di Mandorla senza Zuccheri, Poggio del Farro Farro Flakes Bio Integrali, Santa Lucia Ricottina Light. more...
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1735 kcal
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Exercise:
Ironing - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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claudiacip74's Weight History
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