Weigh In record (no journal entry) for 18 September 2021
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57.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1221 kcal
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Fat: 41.71g | Prot: 45.26g | Carbs: 158.59g.
Breakfast: So Good Bakso Sapi, Fried Egg, Greenfields UHT Full Cream Milk, Captain Oats Rolled Oats, Fried Rice. Lunch: Barbecue Sauce, Fried Battered Fish, White Rice. Dinner: Monde Egg Drops, Pringles Potato Chips, Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 1.8 kg a Week
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