Yesida_Arashi's Journal, 18 Sep 21

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Mulai jaga kesehatan lg hamil 8 bln

80 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

395 kcal

Fat: 3.31g | Prot: 10.48g | Carbs: 80.53g. Breakfast: Le Mineral Air Putih, Air Kelapa, Lontong, Pepaya, Sate Ayam. more...

651 kcal

Exercise: Cleaning - 1 hour, Hanging Laundry - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Yesida_Arashi's Journal, 18 Sep 21

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Yesida_Arashi's Weight History