Weigh In record (no journal entry) for 18 September 2021
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82.8 kg
Lost so far: 0.3 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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938 kcal
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Fat: 30.43g | Prot: 49.93g | Carbs: 113.56g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng Ayam, Greenfields Strawberry Milk, Opor Ayam, Jengkol, Nasi Putih, Kanzler Singles Original. Lunch: Mony Oats Dark Choco Flavor. more...
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Losing 3.5 kg a Week
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ratihlucki's Weight History
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