Weigh In record (no journal entry) for 18 September 2021
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49 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1242 kcal
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Fat: 43.17g | Prot: 55.80g | Carbs: 161.29g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Energen Sereal Coklat. Dinner: Telur Balado, Urap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng. more...
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Losing 0.1 kg a Week
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