Weigh In record (no journal entry) for 18 September 2021
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56 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1437 kcal
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Fat: 44.98g | Prot: 70.96g | Carbs: 197.03g.
Breakfast: Telur Rebus, Telur Rebus, Lemon. Lunch: Uleg Sambal Pedas, Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Telur Puyuh, Telur Puyuh, Hoka Hoka Bento Nasi Putih. Dinner: Tempe Rebus, Hoka Hoka Bento Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Melon, Singkong Rebus, Singkong Rebus, Neo Coffee Caramel Machiato. more...
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1893 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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