Weigh In record (no journal entry) for 18 September 2021
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47.6 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1197 kcal
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Fat: 61.74g | Prot: 56.32g | Carbs: 109.62g.
Breakfast: 알라 크림치즈 라이트, 통밀식빵, 매일 매일두유 고단백. Dinner: 에그샌드위치. Snacks/Other: 솔직단백 그린티. more...
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Losing 4.2 kg a Week
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cla01041's Weight History
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