yusufvuran48's Journal, 17 Sep 21


View Diet Calendar, 17 September 2021:
1152 kcal Fat: 25.37g | Prot: 121.61g | Carbs: 90.64g.   Breakfast: Hindistan Cevizi Yağı, Eti Lifalif Yulaf Ezmesi, Yumurta Sarısı, Yumurta Beyazı. Lunch: Fit Grains Basmati Pirinç, Kabak, Hindi Göğsü Eti. Dinner: Yumurta Beyazı. Snacks/Other: FitNut Crunchy Fıstık Ezmesi, Hardline Whey Protein. more...

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