Weigh In record (no journal entry) for 17 September 2021
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44 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1450 kcal
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Fat: 40.89g | Prot: 113.84g | Carbs: 164.96g.
Breakfast: Brokoli Dimasak (dari Segar), Roti gandum yudane, Tuna Bumbu Kuning. Lunch: Indomaret Biji Nangka, Capcay 2, Nasi Putih, Royco Kaldu Rasa Jamur, Lada Hitam, Ajinomoto MSG, ABC Kecap Asin, Bango Kecap Manis, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Optimus, Putih Telur Matang, Nangka, Tahu balado, Capcay 2, Rawon Babi Baru, Nasi Putih. Snacks/Other: Kacang Mete Sangrai Tawar, Granola, Baking Soda, Kismis (tanpa Biji), Colatta Choco Chips, Ekstrak Vanila, Quaker Instant Oatmeal, Proteina Hasil Olah Tepung Protein Kedelai, Putih Telur, Pisang. more...
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Losing 0.1 kg a Week
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KangMiRae's Weight History
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