Weigh In record (no journal entry) for 17 September 2021
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72.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1141 kcal
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Fat: 38.70g | Prot: 52.81g | Carbs: 139.60g.
Breakfast: My Roti Roti Gandum, Madurasa Madu, Ultra Milk Susu UHT, Telur Ceplok, Uleg Sambal Pedas, Nasi Putih. Dinner: Nasi Merah, Greenly Chicken Pesto Salad. Snacks/Other: Gula Merah, Kopi Susu (Nescafe). more...
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Losing 6.3 kg a Week
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alwaysfeelbetter's Weight History
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