|
Er zit weer beweging in 🙃
|
121.8 kg
Lost so far: 14.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
2173 kcal
|
Fat: 91.55g | Prot: 64.54g | Carbs: 266.37g.
Breakfast: Smoothie 5, Mona Frambozen Pudding. Lunch: Campina Langlekker Halfvolle Melk, AH Hollandse Aardbeien, de Haas Waldkorn (1 Snee=28G). Dinner: Milka Hazelnoot Chocolade, AH Groene Groentemix, Nasi Goreng, AH Groene Groentemix, Chef Select Tortelloni Ricotta & Spinaci, Broccoli-Paprika soep. Snacks/Other: Lion Lion Mini, Bros Bros Mini, Lay's Sensations Thai Sweet Chili. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PeetjePuk's Weight History
|