Weigh In record (no journal entry) for 17 September 2021
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69.6 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1630 kcal
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Fat: 85.29g | Prot: 72.00g | Carbs: 167.08g.
Lunch: Yumuşak Simit, Susamlı Simit. Dinner: Hardline Whey 3Matrix, Dost Tam Yağlı Yoğurt. Snacks/Other: Nut Master %100 Yer Fıstığı Ezmesi, Simbat Ceviz İçi. more...
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Gaining 0.5 kg a Week
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