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Shreya_Singh
Journal
17 Sep 21
Shreya_Singh's Journal, 17 Sep 21
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Weigh In record (no journal entry) for 17 September 2021
57.4 kg
Lost so far:
4.9 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2021:
1042 kcal
Fat: 23.07g | Prot: 42.60g | Carbs: 177.11g.
Breakfast:
Sattu.
Lunch:
Lauki Sabzi, Hommade Dal Yellow, Aashirvaad Roti.
Dinner:
Oatmeal, Sabji.
Snacks/Other:
Cheese Bread, Bananas .
more...
1760 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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Shreya_Singh's Weight History
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