Weigh In record (no journal entry) for 17 September 2021
|
70.6 kg
Lost so far: 10.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1514 kcal
|
Fat: 30.75g | Prot: 27.81g | Carbs: 154.43g.
Breakfast: Bäcker Görtz Mohnschnecke, Plattpfirsich, REWE Bio Hafermilch, Espresso. Lunch: Konjaknudeln, Blaubeeren, Käsekuchen, Enerbio Vegetarische Bolognese Sauce. Dinner: Erdnüsse, Deli Genuss Hummus Natur, Rote Beete, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Chef Select Balsamico Salat-Dressing, Gemischter Salat, Weißer Tafelwein. Snacks/Other: Kaugummi (Zuckerfrei), Hengstenberg Knax Gewürzgurken, Cocktailtomaten, Gurke (mit Schale). more...
|
|
2066 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kami katz's Weight History
|