Weigh In record (no journal entry) for 17 September 2021
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107.4 kg
Lost so far: 14.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1844 kcal
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Fat: 81.95g | Prot: 64.01g | Carbs: 203.41g.
Breakfast: Fleischkäse, Kerrygold Extra Ungesalzen, Gut & Günstig Weizenbrötchen. Lunch: Adler Edelcreme Salami, Gut & Günstig Weizenbrötchen, Kerrygold Extra Ungesalzen. Dinner: Maggi Delikatess Soße zu Braten, Penny Markt Kartoffel Flockenpüree, Kühne Rotkohl das Original, Metzgerfrisch Pfälzer Leberknödel. Snacks/Other: Lambertz Schokoladen Lebkuchen, Paulaner Spezi, Storck Werthers Original, Krüger Schoko Cappuccino. more...
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Losing 4.2 kg a Week
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