hira30's Journal, 17 Sep 21


View Diet Calendar, 17 September 2021:
1644 kcal Fat: 93.97g | Prot: 107.50g | Carbs: 92.98g.   Breakfast: 잡곡밥, 후추, Bragg Organic Apple Cider Vinegar, 알타리, 동그랑땡, 두부부침. Lunch: 소금, 알타리, 동그랑땡, 살치살. Dinner: 후추, Bragg Organic Apple Cider Vinegar, 간장, 오이소박이, Heinz 갈릭 마요네즈, 동그랑땡, 목우촌 주부9단 살코기햄, 두부부침, 잡곡밥. Snacks/Other: BSN Syntha-6 Isolate. more...

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