Weigh In record (no journal entry) for 17 September 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1462 kcal
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Fat: 38.68g | Prot: 69.83g | Carbs: 206.98g.
Breakfast: Asian Pears . Lunch: Bango Kecap Manis, Nasi Putih, Grilled Chicken. Dinner: Lasagna with Meat, Sweet Potato (Without Skin, Cooked, Boiled) , Rumah Makan Sederhana Sate Padang, Nasi Putih. Snacks/Other: Cupcake with Icing. more...
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Losing 0.7 kg a Week
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r0salmon's Weight History
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