Weigh In record (no journal entry) for 16 September 2021
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89.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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3295 kcal
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Fat: 111.99g | Prot: 166.44g | Carbs: 390.57g.
Breakfast: DIA Leite Integral, Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco), Hikari Milho para Pipoca. Lunch: Hellmann's Maionese, Ovo, Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco). Dinner: Triunfo Biscoito Cream Cracker, Nestlé Chocolate Ao Leite, Italac Queijo Mussarela, Toddy Toddy, DIA Leite Integral. more...
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Gaining 0.7 kg a Week
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thiagosantosts7's Weight History
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