Weigh In record (no journal entry) for 16 September 2021
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80.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1233 kcal
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Fat: 32.04g | Prot: 99.63g | Carbs: 104.86g.
Breakfast: Banana, Klizia Yogurt Greco Bianco 0%, Hero Marmellata Light alla Fragola, Noci. Lunch: Bresaola, Insalata Nizzarda, Integrale. Dinner: Dreher Birra, Cioccolato Fondente, Bresaola. Snacks/Other: Insalata Mista, Caffè Espresso. more...
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2411 kcal
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Exercise:
judo - 45 minutes, grit atletico - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Ghianda66's Weight History
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