Weigh In record (no journal entry) for 16 September 2021
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122.1 kg
Lost so far: 18.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1101 kcal
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Fat: 42.67g | Prot: 126.15g | Carbs: 78.10g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Great Value Sliced Baby Swiss Cheese, Dannon Light & Fit Greek - Salted Caramel, Nasoya Organic Extra Firm Tofu, Better than Bouillon Chicken Base, Wegmans Mushrooms, Cabbage , Cooked Broccoli (from Fresh), Great Value Sliced Mild Cheddar Cheese, Great Value Oven Roasted Turkey Breast, Flatout The Original Flatbread. Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Broccoli, Great Value Sliced Baby Swiss Cheese, Poblano Pepper, Butterball Ground Turkey 90% Lean. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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steady weight
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jestellia's Weight History
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